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Rock in Sand

Missy Olson, MS
Certified Life Strategies Coach & Health Coach

What is Life/Health Coaching?

Life/Health coaching guide you in creating an overall healthy lifestyle addressing your physical, emotional, and spiritual well-being.


A coach will help you look at all areas of your life starting from where you are today and guide you in putting together a plan to get you to where you want to be. Having someone by your side keeping you accountable and supporting you during change greatly increases your success in creating the changes you desire.


A Life/Health coach encourages you on a range of professional and personal issues. You would hire a coach to help you with specific life issues, personal goals, and transitions. Coaching focuses on what is happening right now, what you want next, and how that gap can be bridged. It is about helping you identify the obstacles that keep getting in your way, assisting with finding motivation and pinpointing any resistance to change.


The difference between Life/Health Coaching and a Therapist.


Coaching can be therapeutic, but there are some major differences between coaching and therapy. A coach looks at your present to help you create the future you desire, while a therapist looks at your past to help you manage your present.

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