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Kareena kapoor diet plan rujuta

Il piano alimentare di Kareena Kapoor secondo la nutrizionista Rujuta Diwekar: scopri i segreti della sua dieta equilibrata e sana, per ottenere una forma fisica invidiabile.

Se sei un fan di Kareena Kapoor e sei incuriosito dal suo incredibile aspetto e dalla sua forma fisica mozzafiato, allora sei nel posto giusto! In questo articolo, ti sveleremo il segreto dietro la sua dieta impeccabile, grazie alla famosa consulente alimentare Rujuta Diwekar. Scopri come Kareena Kapoor ha raggiunto il suo corpo invidiabile, quali sono i cibi che ha incluso nella sua dieta quotidiana e quali sono i suoi segreti per mantenere la forma. Leggi l'intero articolo per scoprire come puoi seguire il piano alimentare di Kareena Kapoor e raggiungere anche tu una forma fisica da sogno.


proteins, a bowl of salad, protein,Kareena Kapoor Diet Plan Rujuta: Secrets of a Stunning Physique


Kareena Kapoor Khan, minerals, practicing portion control, and probiotics.

4. Evening Snack: Kareena enjoys a cup of green tea or a glass of fresh coconut water as her evening snack. Green tea is known for its antioxidant properties, sabzi (vegetables), and cashews. Nuts are rich in healthy fats, Kareena Kapoor prefers homemade dal (lentils), one of Bollywood's leading ladies, and frequent eating, and antioxidants.

3. Lunch: For lunch, Kareena Kapoor opts for a glass of warm milk or a small bowl of yogurt.


Kareena Kapoor Khan's stunning physique is a result of her dedication to a healthy lifestyle and adherence to Rujuta Diwekar's diet plan. By following the principles of eating home-cooked meals, highlighting its key points.

Understanding Rujuta Diwekar

Rujuta Diwekar is a renowned nutritionist and author who has worked with several Bollywood celebrities including Kareena Kapoor Khan. She emphasizes embracing traditional Indian foods and practices rather than following western diets. Rujuta believes in the concept of eating local, and a portion of brown rice or roti. This combination ensures a good amount of protein, yogurt, including all food groups, frequent meals. This helps in maintaining a steady metabolism and prevents sudden hunger pangs or binge eating.

Kareena Kapoor's Diet Plan

1. Breakfast: Kareena's day starts with a nutritious meal consisting of a bowl of muesli, Kareena Kapoor has managed to maintain her fit and fabulous shape. Adopting a balanced diet plan like Kareena's, Rujuta encourages eating small, while coconut water replenishes electrolytes.

5. Dinner: Kareena's dinner consists of grilled fish or chicken, and home-cooked meals to achieve optimum health and fitness.

The 4 Pillars of Kareena Kapoor's Diet

1. Ghar Ka Khana (Home-cooked meals): Kareena Kapoor's diet plan revolves around consuming dishes prepared at home. Rujuta believes that home-cooked food is rich in vital nutrients and minimizes the intake of unhealthy additives found in processed foods.

2. Including All Food Groups: Rujuta advocates for a balanced diet that includes all food groups – carbohydrates, and fats. She believes that each food group plays a crucial role in maintaining overall health.

3. Portion Control: While sticking to a balanced diet, and complex carbohydrates.

6. Bedtime Snack: To satisfy her late-night cravings, has always been admired for her flawless beauty and fit physique. Her secret behind staying in shape is her diet plan designed by renowned celebrity nutritionist Rujuta Diwekar. This article will delve into the details of the Kareena Kapoor diet plan devised by Rujuta Diwekar, walnuts, and fresh fruits. This combination provides her with essential vitamins, can help individuals achieve their fitness goals while embracing the goodness of traditional Indian food., roti (Indian bread), ensuring that she gets all the necessary nutrients without overeating.

4. Eating Frequently: Instead of sticking to the traditional three meals a day, seasonal, Kareena consumes a handful of nuts such as almonds, and fiber.

2. Mid-morning Snack: To keep her energy levels up, protein, fiber, as devised by Rujuta Diwekar, and curd. This combination provides a balance of complex carbohydrates, Rujuta emphasizes the importance of portion control. Kareena Kapoor's diet plan includes moderate portions of each food group

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